Stay in touch: a short letter from me, every Wednesday
Once a week, I send a short letter about what I'm learning as a therapist: sleep, anxiety, relationships, and how people actually change. I share what the research says, what I'm trying in my own life, and what's new in my practice, like workshops and groups as they open.
It's free, it comes on Wednesdays, and you can unsubscribe anytime.
Can't sleep? My free six-week email course, Notes from 3:00 a.m., is a separate sign-up.
What you get
When it comes. Wednesdays, one email a week. Short enough to read with your coffee.
What's in it. One idea from therapy or the research that you can actually use that week, written plainly, about sleep, anxiety, relationships or change.
What I'm working on. The objects and projects I'm making about how people heal, and what I'm reading and listening to.
First word. You'll hear first when I open workshops, groups and classes.
Cost. Free. Unsubscribe anytime.
The fine print
This newsletter is education, not therapy or medical advice, and reading it doesn't make you my client. If you're in crisis, call or text 988.
Leda Maliga, Registered Associate Marriage and Family Therapist, AMFT #161245. Employed by Echo Park Creative Psychology and supervised by Vanessa Spooner, PsyD, Licensed Psychologist PSY24942.