Free live workshop Ā· Thursday, December 10 Ā· 12:00 p.m. Pacific
Why trying harder to sleep keeps you awake
A free 45-minute workshop, live on Zoom.
The thing that finallyĀ helped my insomnia was learning to stop trying to sleep. In this workshop, I'll show you why effort backfires at night, what's keeping your brain switched on, and how to stop trying so hard to sleep, starting tonight.
Save your spot
It's free. I'll email you the Zoom link, and the replay if you can't make it live.
What you'll learn
- Why the harder you try to sleep, the more awake you get
- What's keeping your brain switched on at 3:00 a.m., even when you don't feel anxious
- How to stop trying so hard to sleep, starting tonight
- How CBT-I works. It's the approach recommended first for long-term insomnia, before sleep medication
Bring your questions. I'll save time at the end to answer them.
The details
What it is: a free live workshop. Education, not therapy
Length: 45 minutes, with time for questions at the end
Where: Zoom. The link comes by email
Can't make it live? Sign up anyway and I'll send you the replay
When
Date: Thursday, December 10
Time: 12:00 p.m. Pacific, 3:00 p.m. Eastern
Who can join: anyone, anywhere, online
Price: free
This workshop is for you if
You lie in bed trying to make yourself fall asleep.
You wake up at 3:00 a.m. and your mind starts running.
You've tried the sleep hygiene tips, and you're still awake.
You've heard of CBT-I and want to see how it works.
The fine print
This free workshop is education, not therapy or medical advice. I won't be able to give personal advice about your mental health or medication.
If your sleep trouble comes with loud snoring, gasping, or falling asleep during the day, talk to your doctor about a sleep study.
If you're in crisis, call or text 988.
Save your spot
Thursday, December 10, 12:00 p.m. Pacific. Free, 45 minutes, live on Zoom, with a replay for everyone who signs up.